Health & Fitness

Recent Posts

Creating a Sugar-Free Easter for Your Kids


Easter will be here soon, and it seems as if those sugary chocolate bunnies and sticky sweet marshmallow chicks have popped up everywhere, prompting kids all over the country to beg their parents for an Easter basket filled with candy. While Easter celebrates a number of religious and seasonal events, thanks to America’s commercialism, children have also learned to worship at the refined sugar alter, but here are several alternatives for your child if you’re trying to nix chocolate bunnies and jelly beans in order to have a sugar-free Easter.

Treat Them to Technology

If you want to ban the …

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Seasonal Allergies – Natural Ways to Find Relief


There are many over-the-counter medications to help with allergies, but many people are against the idea of just popping a pill in order to control their sneezing, itchy eyes, scratch throat, and other allergy symptoms. For people who prefer a more natural approach to handling their medical ailments, there are some natural ways to handle season allergies that work just as well as any allergy medicine sold in a local drug store.

1. Use saline spray:

The nose acts like the air filter for the whole body, and when allergy season comes around, things like pollen, dirt, dander, dust, and …

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Common Allergies People Have But Don’t Know It


Now that spring has come, everything is beautifully green, and in bloom, but the problem is that with those lovely flowers comes allergies, which makes people pretty miserable. Allergy sufferers have things like itchy eyes, scratchy throat, sneezing, and sometimes even break out in a rash depending on what they are allergic to. However, some people might actually be an allergy sufferer, but might not even know it.  There are common allergies that people may have.

1. Wipes:

Wipes are great for when people are on the go, and there is no bathroom in sight in which to wash their …

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3 Easy Dinners To Make For Spring


Spring means that people tend to eat lighter, and this is also the time when people tend to do more outdoor grilling because no one wants to heat up their kitchen.  There are some great dinners that people can make that are both light and healthy, but can be made without turning their kitchen into one giant, heat-filled oven.

1. Shrimp With Spinach Pasta

Shrimp, Leek, and Spinach Pasta

This is such a fast and easy meal the family will think you spent hours cooking it! Cook the pasta according to the box, then in a skillet, add a little butter, a raw and peeled …

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Spring into New Skin with a Chemical Peel


Spring is here, and it’s time to give your skin its own spring cleaning.

If you want your face to look its best this spring and let its natural beauty and healthy shine through, then a chemical peel is a great way to achieve that. A chemical peel can rejuvenate dull, dry skin, strip away acne, and unclog dirty pores. No matter what kind of issues your skin has, a chemical peel can help to treat a wide variety of problems. One of these problems is acne; blackheads, whiteheads, and other types of acne that are caused by clogged pores …

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