Health & Fitness

Recent Posts

Best Herbs To Plant For a Spring Herb Garden

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Now that the weather has turned warm, and spring is finally here, it is time to put away the salt and snow shovels and break out the gardening tools. The garden has been resting all winter, so now it is time to put it to good use and prepare it for the herbs that will be grown for the spring and summer. There are certain must-have herbs that should be planted in every spring garden, and here is a list of the best herbs to plant.

1. Cilantro:

Cilantro is a very flavorful herb that is popular in Mexican cooking. …

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Sleep Apnea – Signs That Could Save Your Life

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Sometimes when people go to bed at night, they end up waking up feeling more exhausted then when they went to bed the night before. These poor exhausted people end up living on things like coffee, energy drinks, and soda, all because of the caffeine they contain that help keep them awake. However, instead of just drinking a ton of coffee, these constantly exhausted people should consider going to see a doctor because it could be that they are not sleeping through the night because they are not getting enough air. Sleep apnea is a condition in which people actually …

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How to Grow Plants from Kitchen Scraps

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Spring is here, and that means it’s time for planting new herbs and plants in your garden. However, if you’re looking to save some money and multiple trips to the nursery to buy seeds this season, then you should consider growing plants from kitchen scraps. There a number of plants that you can start right in your own kitchen before transferring them into your garden, where you can enjoy them all season long. Here are three plants that you can start right away, and you most likely have them in your fridge already.

Avocados
Don’t throw away that avocado pit: …

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The Many Benefits of Green Tea

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The benefits of green tea for weight loss and overall health has been in the news for nearly a decade now, and there are even reports that it may even prevent cancer and diabetes. What you may not know is that there are other ways that this delicious tea can help you maintain good health, and some of its benefits might even surprise you.

It’s Rich in Antioxidants

There is little doubt that green tea packs a punch when it comes to antioxidants. Its antioxidants, which are known as catechins, search and destroy free radicals (toxins) in the body that …

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Daily Rant: What Is the Deal About Breastfeeding?

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Every time I turn on the news, or bring up a news website, I keep seeing particles about breastfeeding, and a woman that got fired for doing it or harassed by retail store managers because a baby got hungry at an inconvenient time and place. However, I just have to ask, what is the problem here everyone? Is it the fact a woman has to take her shirt off in order to feed a baby, or is it the fact that men can be perverts about seeing a naked breast? Is it the fact they are watching a baby grab …

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